The benefits of cold water immersion go beyond just boosting your immune system: It’s also known to improve blood circulation, boost your metabolism, aid detoxification, and help with depression and anxiety. The trick to making this wellness practice a habit is investing in a dedicated plunge tub that’s low-maintenance and easy to set up at home. We’ve rounded up six top options that will do just that—at every price point.
Ice Bath Tub Benefits Backed by Science
Standard plunges come in a variety of shapes and sizes, from kids’ pool-like models that you fill with water and bags of ice to large, barrel-shaped units like the Star Treatment 2.0. This stand-up, Ice Bath Tub is designed for indoor and outdoor use, has plenty of room to stretch out in, and boasts a powerful chiller capable of making ice, plus outstanding water filtration and premium stainless steel and cedar construction. It’s a pricey splurge, but if you’re committed to plunging daily, this is one of the best cold plunge tubs for recovery that money can buy.
On the other end of the spectrum, there are insulated plunge tubs that take all the guesswork out of temperature control and even cool your water without adding any ice at all. Some fold up and deflate for easy storage, while others look right at home as a piece of backyard furniture. They’re ideal for people who want the convenience of a pre-made plunge tub but have the time to do it themselves or would prefer not to spend too much on an impromptu cold plunge.